Mikey Dunks — Train to Dunk

MICHAEL FRICK

ダンカー / Dunker

B.League

Chiba Jets U18

Finalist

Utah Dunk Camp

日本語
English

Languages

10+

Training Videos

ABOUT THE COACH

MEET MICHAEL FRICK

My name is Mikey. I started playing basketball at the age of 3 in the United States, and the love for the game has never left me.

After moving to Japan, I joined the Azabu Mini Basketball Team, where I served as team captain throughout elementary school. Driven to push my game further, I went on to be accepted into the Chiba Jets — one of Japan's most competitive programs.

But my true passion pulled me in a different direction: dunking. I committed myself fully to the art of dunking, and that dedication took me to the prestigious Dunk Camp in Utah, USA. There, I competed and placed in the Low Rim Dunk category, earning recognition among the best.

Now, as I pursue my goal of becoming a professional dunker, I'm sharing everything I've learned — from building explosive jumping power, to body conditioning, to nutrition — with athletes around the world, in both English and Japanese.

ユタ州ダンクキャンプ入賞Utah Dunk Camp Finalist Low Rim Dunk Category

千葉ジェッツU18合格Accepted into Chiba Jets U18 Japan's Top U18 Pro Teams

Azabu Mini Basketball Team Captain Team Leader throughout Elementary School

WHAT YOU'LL GAIN

WHAT YOU’LL GAIN

Basketball Performance Vertical Jump Athletic Performance

Most athletes train. Very few train correctly. And the difference shows when the game gets fast, physical, and competitive.

もっと高く跳ぶJUMP HIGHER

Build the strength and power to add real inches to your vertical and separate yourself above the rim.

ダンクの質を上げるDUNK BETTER

Turn your athletic ability into in-game dominance and become a player who finishes above defenders, not under them.

もっと速く走るRUN FASTER

Develop elite acceleration, speed, and explosiveness so you beat opponents to every spot on the court.

もっと強くなるGET STRONGER

Build real, transferable strength that shows up when you're driving, finishing, and fighting through contact.

爆発力を高めるBECOME MORE EXPLOSIVE

Train your body to produce force instantly so you react faster and move before your opponent does.

プレーそのものを向上させるIMPROVE YOUR GAME

Upgrade the physical tools that decide who wins when skill levels are equal.

膝と腰を強くするBUILD STRONGER KNEES & BACK

Strengthen your body so it can handle high-level training and reduce the risk of injuries that derail progress.

回復力を上げるRECOVER BETTER

Recover faster so you can train harder, more often, and stay ahead while others break down.

目標に合わせて鍛えるTRAIN FOR YOUR GOAL

Stop wasting time on random workouts. Train with purpose based on your exact performance target.

本物の計画に沿って進むFOLLOW A REAL PLAN

Remove guesswork and follow structured training designed to produce measurable athletic improvement.

アスリートとして鍛えるTRAIN LIKE AN ATHLETE

Learn the methods serious athletes use to build real performance advantages.

コートで脅威になるBECOME AN ATHLETIC THREAT

Develop true athletic dominance so you're not just a skilled player, but a constant physical problem for defenders. Finish stronger inside, attack the rim with confidence, and become a player who changes how defenses guard you.

NOT JUST TRAINING — TRANSFORMATION

But this program is not just about training. It's about transformation. This doesn't only improve how you perform — it changes how you live.

You don't just follow workouts. You build a new routine, a new structure, and a new standard for yourself. Over time, you stop thinking like someone who "trains" and start living like an athlete.

YOUR HABITS CHANGE YOUR DISCIPLINE CHANGES YOUR IDENTITY CHANGES

This is what separates short-term motivation from long-term development — you don't just get better, you become someone different.

On top of all of this, you'll gain top-tier knowledge that stays with you for life. I've been coached and mentored by some of the best in the field, and everything inside this program is built from that level of understanding — not random internet training advice. This is knowledge you don't just use for a season, but carry with you as an athlete forever.

🔥 BUILD AN OBSESSION WITH TRAINING

The athletes who separate themselves don't just play basketball — they build themselves into better athletes every single day.

At higher levels, everyone can dribble. Everyone can shoot. Everyone understands the game. What separates players is who is faster, stronger, more explosive, and more prepared when it matters most.

If you don't build your athletic foundation, you don't just stay the same — you fall behind. While others develop their speed, power, and explosiveness, you get left reacting instead of controlling the game.

This is where separation is built.

BUILD THE MINDSET. BUILD THE BODY. BUILD THE ATHLETE.

TRAIN TODUNK.RISE ABOVE.